Thursday, March 4, 2010

Day 8 of 30

Today was kind of a blah day with the weather and all. It was the first day that I didn't feel like doing yoga, but really I didn't feel like doing anything today. I did end up doing it and I'm glad. I saw improvements in my flexibility with other poses and it really made me feel good about my practice! I really do enjoy yoga and I'm glad that I've found something that I really feel passionate about. Today's "pose of the day" is the Exalted Warrior (picture on the left). Here is a video on how to execute the pose. Click here!

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