Okay, so it's been a while since I've updated my blog but here I am on day 22 of 30. Today me and Andrea went to an intro Ashtanga yoga class. They have this promotion 10 days 10 dollars which is pretty good considering the price for drop ins. My arms will be sore for sure tomorrow. Not use to doing so many downward dogs! Actually even my fingers hurt from pressing them down on the mat with my palms lol. But it was worth it! It was really great! The pose of the day for me is the Wide Leg Forward Bend. As seen in the photo on the left. I really enjoy the stretch that this pose offers. Here is a video to check it out. Click here.
Thursday, March 18, 2010
Days 19, 20, 21, 22 of 30
Okay, so it's been a while since I've updated my blog but here I am on day 22 of 30. Today me and Andrea went to an intro Ashtanga yoga class. They have this promotion 10 days 10 dollars which is pretty good considering the price for drop ins. My arms will be sore for sure tomorrow. Not use to doing so many downward dogs! Actually even my fingers hurt from pressing them down on the mat with my palms lol. But it was worth it! It was really great! The pose of the day for me is the Wide Leg Forward Bend. As seen in the photo on the left. I really enjoy the stretch that this pose offers. Here is a video to check it out. Click here.
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