Day 11 of 30

I am feeling very relaxed right now. That wasn't the case earlier today. I'm a bit stressed out because I have two exams this week. But at this very moment I feel calm and refreshed. I'll get through this week like any other week and just do my best. Yoga was a killer on my thighs today! Captain Awesome's awesome pose of the day is Downward Facing Dog. I chose this one because when I first started yoga my heels were always hovering over the mat and now I am able to lay them flat on the mat with comfort and ease. :) Here is a video describing the posture. Click here!