Thursday, March 18, 2010

Days 19, 20, 21, 22 of 30

Okay, so it's been a while since I've updated my blog but here I am on day 22 of 30. Today me and Andrea went to an intro Ashtanga yoga class. They have this promotion 10 days 10 dollars which is pretty good considering the price for drop ins. My arms will be sore for sure tomorrow. Not use to doing so many downward dogs! Actually even my fingers hurt from pressing them down on the mat with my palms lol. But it was worth it! It was really great! The pose of the day for me is the Wide Leg Forward Bend. As seen in the photo on the left. I really enjoy the stretch that this pose offers. Here is a video to check it out. Click here.

Sunday, March 14, 2010

Day 18 of 30

I waited till the last minute to do yoga today so I wasn't able to do one of my usual yoga practices. I did a yoga de-stresser which was really nice and relaxing. I made me sleepy. zzzzzzzzz

Saturday, March 13, 2010

Day 17 of 30

Today I went to Moksha Yoga and it was very intense. I wasn't able to keep up and found myself in Child's Pose ( <--- the pic) more than a few times. But I am okay with that. The more I do yoga, the more I learn about it. Yoga isn't a competition and I don't need to keep up with anyone. I go at my own pace and I do my best. That's the beauty of yoga, anyone can do it. Child's Pose is a resting pose and was my savior today lol. When things get to be too much, short of breath or need a break, this is one of the resting poses that most suggest to go into. It's a pretty simple pose but here is a link if you'd like to see it. Click here.

Friday, March 12, 2010

Day 16 of 30

Bah! I'm getting bad at updating my blog. I completed day 16 though.

Day 15 of 30

Day 15 was completed, just didn't have time to blog. Will post later with day 16 blog.

Wednesday, March 10, 2010

Day 14 of 30

Almost half way there! Anna came over again to do some yoga. This time we did Power Yoga by Bryan Kest. It was actually pretty good! We both enjoyed it. I enjoyed the exposure to new yoga postures. Anna's favorite was the Crescent Lunge with Twist which you can view here.

Tuesday, March 9, 2010

Day 13 of 30

So yeah. I did yoga today. It was great. I need to figure out more to talk about....maybe a blog wasn't such a good idea.