Saturday, March 6, 2010

Day 10 of 30

Day 10 = Naked Yoga! In celebration of reaching the 10th day of my 30 day challenge I decided to practice yoga in the nude. I think I may have over-hyped the idea of doing naked yoga. It was alright, although I had to modify some of the postures for comfort reasons lol. Anyways, I purchased a yoga book over the weekend and there are some yoga poses that I really want to try. The pose of the day is Sun Salutation which is actually a set of 12 poses that are preformed in a single graceful flow. I am familiar with all 12 poses but have never really done the Sun Salutation. So here's a video to check it out. Click here!

No comments:

Post a Comment