Well I made it to day 7! Yesterday and today I noticed that my flexibility has increased. Me and Anna talked about how it helps to see improvement and its definitely a nice feeling! So the pose of the day is the Standing Forward Bend which stretches and lengthens the hamstrings. Here's a video to see how it's done! Click here!
Wednesday, March 3, 2010
Day 7 of 30
Well I made it to day 7! Yesterday and today I noticed that my flexibility has increased. Me and Anna talked about how it helps to see improvement and its definitely a nice feeling! So the pose of the day is the Standing Forward Bend which stretches and lengthens the hamstrings. Here's a video to see how it's done! Click here!
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